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Cycle syncing is a holistic approach to health and lifestyle where you align your nutrition, exercise, work habits, and self-care practices with the different phases of the menstrual cycle. Here are a few simple ways to begin introducing this into your life.
Cycle syncing is a holistic approach to health and lifestyle where you align your nutrition, exercise, work habits, and self-care practices with the different phases of the menstrual cycle. Here are a few simple ways to begin introducing this into your life.